Carbohydrates - Source of energy, Proteins - Growth and repair of cells, Lipids (fats and oils) - Source of energy. In the body they provide storage and insulation, Vitamins - Only needed in small amounts to maintain a healthy body. A lack of vitamins in the diet leads to deficiency symptoms., Mineral ions - Only needed in small amounts to maintain a healthy body. A lack of the correct mineral ions in the diet leads to deficiency symptoms., Water - Makes up about two-thirds of the human body. It is found in the cytoplasm of our cells and in body fluids like blood., Fibre - It provides bulk, which helps the walls of the intestine move food and faeces along the gut. Lack of it can lead to constipation.,

Components of a balanced diet

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