1) Do you eat sitting down or on the move? 2) Would you say your diet is varied or predictable? 3) Do you eat high fat foods such as sausages, pies, burgers, chips, cheese and butter? 4) Given the choice, do you drink a can of fizzy drink or water? 5) What cooking method do you use most often? E.g. Frying or roasting? Grilling? Steaming? 6) How many portions of fruit, vegetables and salad do you eat each day? 7) Do you think it is a good idea to go shopping for food when you are hungry? 8) Do you agree that water is the quickest and purest way of flushing out toxins out of your system and keeping your body in top condition? 9) How often do you massage your face? 10) How often do you exfoliate? 11) Do you have trouble getting to sleep or wake up frequently at night? 12) Do you ever feel that life is out of your control and others are pulling all the strings? 13) Do you lose your temper or cry easily when things go wrong? 14) Do you find it almost impossible to let your hair down and 'switch off' in your free time? 15) Do you find it hard to take time out just for yourself or feel guilty when you do?

Healthy eating/healthy lifestyle

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