Take care of yourself If you’re aged 13-18, read our guide to staying healthy - both mentally and physically! ➤A great way to look after your health is ____ Try to exercise for at least one hour every day. Try new sports such as skateboarding or Zumba, or exercise outside with your friends. ____ as well as your health. Remember, exercise can also help with stress, so if you’re preparing for exams, it might be a good idea to try a relaxing activity such as yoga. ➤It is also important to eat a healthy diet. ____ plus two healthy snacks. You should eat five portions of fruit and vegetables every day. ➤ Remember ____ If you have problems at school or home, find an adult you can talk to, such as a school counsellor. ____ like bullying and depression. ➤Try not to worry about your appearances- remember ____ when you’re teenager! If you eat healthily and take exercise, you’ll look great too!

Set 3-B Matching (Gapped Text)- Intermediate

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