PROTEIN: Lean meat, Poultry , Fish, Eggs , Beans, Nuts , Quinoa , CARBS: Brown bread , Brown rice, Brown pasta , Potatoes , Tortilla wrap, Pitta bread , Brown crackers , Bagels, Fruit , Vegetables, FATS: Avocado, Salmon, Olive oil, Olives , Cheese , Yoghurt , Dark chocolate ,

What are macronutrients (macros)?

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