Many lifestyle changes happen when you are a teenager. , You can start making your own choices. , You can choose your own clothes, the music you listen to, and how to spend your time. , It's also important to make the right choises about what you eat and drink.  , You need a balanced diet. , A healthy breakfast gives you the energy you need for school. , There aren't any rules, but try and have six to eight glasses a day. , But don't eat a lot of fast food - it's got a lot of unhealthy fats. ,

Active teenagers

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