This moment doesn't define me. - You freeze during a class presentation and forget your words., I am doing my best, and that is enough. - You get a lower grade than expected on a test you studied hard for., I choose how I respond. - You accidentally snap at a friend when you're stressed., I learn from mistakes and grow stronger. - You're trying something new and feel like you're failing., I deserve kindness and respect. - Someone makes a rude comment about your clothes., I am worthy of success. - You didn't make the team or get the part you auditioned for., It's okay to ask for help. - You're feeling overwhelmed and can't keep up with everything., I am in control of my attitude. - You get into a disagreement at work or school., One bad moment doesn't mean a bad day. - You're having a rough morning and everything feels wrong., I have overcome challenges before- I can do it again. - You're nervous about trying something new but want to grow.,

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