150 minutes per week - Guidelines of moderate activity for adults 19-64, Strength exercise 2 or more days - Guidelines for adults 19-64, 75 minutes per week - Guidelines for vigorous activity for adults 19-64, At least 60 minutes per day - Guidelines for 5 -18 year olds, Should be active by reaching, grasping and rolling per day - Guidelines for Babies, Physically active for at least 180 mins per day - Guidelines for Toddlers, Same as adults but different activities - Guidelines for Older adults 65+, Benefits of physical activity - Improved health and sleep, maintain a healthy weight, manages stress and improves the quality of life. ,

Reccommended guidlines for physical activity Match up1

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