Correct: I'm going to try my best., I can get through this., In a team event, we win and lose together., Tests are never as bad as I think they'll be., Even though I'm nervous, I can still do this., I'm going to use my calming skills., I can see myself passing this test., It's going to be ok., Incorrect: I never do well on tests., My classmates are smarter than me., I'm going to fail., I can't do this., I give up., It's too hard., I'm so dumb., It's all my fault that we lost.,

Positive vs. negative self-talk

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