Physical, Growth in body hair, Increased perspiration, Breast growth (among girls), Wet dreams (among boys), Voice changes (among boys), Increase in height, Menstrual bleeding/mucus secretion (among girls), Increased strength, Increase in weight, Increase in sexual feelings, Social, Freedom to travel to/from school alone or with friends, New opportunities for leadership at school and in the community, Increasing social pressure to gain sexual experience, Pressure to comply with gender roles, New rules about social mixing between boys and girls, Pressure to obtain a part-time job, Pressure to post sexualised images online, Pressure to wear certain clothing or makeup, More/less freedom to move about in public spaces, Pressure to engage in risky behaviour, Developing new friendships and relationships, Peer group becomes more important, Freedom to watch more M-rated movies and TV shows, Increase in personal spending money and freedom to spend it, Emotional, Feeling different or excluded, Mood swings, Feeling alone, Wanting more privacy/private space, Spiritual, Ability to choose whether or not to attend Mass or other religious ceremonies with the family, Coming-of-age rituals, Developing personal values distinct from parents' values, Being critical of religious authorities, Coming-of-age rituals with harmful practices, Opportunity to make a personal religious commitment, Questioning parents' religious beliefs, Intellectual, Ability to choose own subjects, More demanding subjects at school, A desire to take on more challenging reading or other learning tasks, Being asked to decide on a career path

MITIOG - Changes

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