What activity helps improve physical fitness?, Exercise, Sleeping, Sitting, What should you do before exercising?, Warm-up, Sleep, Eat, What should you do after exercising?, Sprinting, Cool-down, Jump, Which exercise strengthens the heart?, Jogging, Reading, Drawing, What helps prevent dehydration?, Soda, Candy, Water, What improves body flexibility?, Stretching, Sleeping, Sitting, Which food group helps build muscles?, Protein, Sugar, Salt, What is the ability to maintain balance called?, Speed, Balance, Strength, What exercise improves endurance?, Running, Reading, Writing, What is the ability to move quickly called?, Speed, Balance, flexibility, Which sport uses a basketball?, Tennis, Basketball, volleyball, How many players from one team are on the basketball court during regular play?, Five, Six, Seven, Which sport uses a racket?, Soccer, Tennis, Basketball, Which sport uses a net and a ball hit with the hands?, Volleyball, Boxing, Baseball, What is the official who enforces game rules called?, Coach, Referee, Player, What do players wear to protect their feet during sports?, Slippers, Boots, Shoes, What should you do when you feel dizzy during exercise?, Stop, Continue, Sprint, What is the ability to lift or push force called?, Strength, Speed, Balance, What helps the body recover after physical activity?, Rest, Stress, Noise, Which habit helps keep the body clean?, Bathing, Smoking, Skipping, What is the practice of eating healthy food called?, Nutrition, Pollution, Digestion, Which activity can help reduce stress?, Exercise, Smoking, Fighting, What should you do before using exercise equipment?, Check, Ignore, Damage, What is the ability to change direction quickly called?, Agility, Strength, Balance, Which exercise strengthens muscles using external resistance?, Weightlifting, Sleeping, Reading, What should you wear when exercising under the hot sun to protect your head?, Cap, Scarf, Gloves, Which habit helps prevent illness?, Hygiene, Smoking, Overeating, What is the ability to coordinate body movements called?, Coordination, Endurance, Strength, Which substance in cigarettes is addictive?, Nicotine, Oxygen, Calcium, What should you do to avoid sports injuries?, Warm-up, Rush, Ignore, What do we call a person who participates in sports?, Athlete, Spectator, Referee

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