Frustrated - When something unexpected or unwanted happens, you may feel..., Use Your Words - When you get frustrated, one thing you can do is..., You can ask for a break or for help - It is good to use words when you are upset because..., Sit quietly and take deep breathes - A good way to calm your body and relax is to..., Wait for them to calm down then ask if they need help - If someone else is frustrated, you should...,

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