Continuous training - Involves steadily paced, continuous exercise (for example, running, swimming, rowing, cycling) for a prolonged period of time - typically longer than 20 minutes, Cross-training - Continuous bouts of alternative modes of exercise (e.g a footballer might swim), Fartlek training - Continuous training in which the training intensity is varied to include periods of harder work alternating with periods of easier work for relief (rather than a steady pace) , Interval training - Several short bouts of high intensity work with rest periods in between, Resistance training - Employs a variety of forms of resistance (opposition) to movement in order to overload the muscles, Circuit training - Involves moving from one exercise station to the next, performing as many repetitions as possible in.a given period of time (often one minute), Flexibility - The range of movement achievable at each specific joint, Plyometrics - Resistance training that uses the weight of the body to apply overload in dynamic activities involving acceleration and deceleration of the body,

Training types

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