INTERVAL - Includes periods of activity and rest, CONTINUOUS - Steady training with no rest periods, FARTLEK - The name comes from the Swedish words for 'Speed' and 'play', CIRCUIT - This involves a number of, WEIGHT - Training uses progressive resistance, CROSS - This uses a mixture of training,

Match-UpMethods of training

Autor Anoniman

Top-lista

Vizualni stil

Postavke

Promijeni predložak

Vrati automatski spremljeno: ?