catastrophic thinking, You to expect the worst outcome in any situation., Discounting the positive, When something goes right — say you get a promotion — you acknowledge it but refuse to take credit. Instead, you chalk it up to dumb luck or a mistake, Emotional reasoning, You rely on “gut” feelings over objective evidence to judge yourself and the world. For example, “I feel like a bad mother, therefore I must be a bad mother.”, Labeling and mislabeling, You often define yourself and others with negative labels. In assigning labels, you focus on one past behavior or event., Mind-reading, is a kind of jumping to conclusions where you fill in the gaps of your knowledge by assuming someone else’s thoughts., Black-and-white or polarized thinking, This kind of thinking deals in extremes. People and situations are either great or terrible. You believe you’re either destined for success or failure.

Faulty Thinking

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