1) Which of these is a definition of positive mental health? a) feeling happy all the time b) having no mental health problems c) having a sense of wellbeing and being able to handle challenges d) never getting upset about anything 2) Mental Health can affect anyone. a) True b) False 3) People with a Mental Health problem CANNOT work. a) true b) false 4) Which of these can have a positive impact on your mental health? a) spending time with your loved ones b) eating well c) talking to someone how you feel d) all of the above 5) Which of these can have a negative impact on your mental health? a) alcohol b) exercise c) sleep d) counselling 6) Wanting to talk to someone about how I feel means I have a mental health illness. a) true b) false 7) Someone with positive mental health… a) would never need to go for counselling b) would definitely need to go for counselling c) might need to go for counselling at some stage in their lives d) can only achieve positive mental health through counselling 8) You can achieve positive mental health by… a) accepting yourself and positively developing b) being critical of yourself c) never listening to others d) constantly trying to change yourself 9) What proportion of people with mental health problems experience stigma? a) 10% b) 90% c) 50% 10) How long do the majority of people with a mental health problem wait before telling their closest family and friends about it? a) 7 months b) 2 months c) over a year 11) People can recover completely from a mental illness. a) fact b) myth 12) Children are too young to get depressed, it must be something else. a) fact b) myth




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