Sleep - the REM-cycled, restful body processes of healing, Melatonin - sleep regulating brain hormone, Insomnia - condition when one has difficulty falling to sleep, Deprivation - Sleep ____?____ - fatigue due to lack of sleep, Circadian - ____?____ Rhythm - the body's internal biological sleep clock, Recuperation - the mental and physical healing while sleeping, REM - deep level of restful sleep when the brain is most active, Apnea - Sleep ___?___ - interrupted sleep (dangerous); Actually stop breathing!, CPAP - a device used to treat CPAP, Narcolepsy - is a chronic neurological disorder caused by the brain's inability to regulate sleep-wake cycles normally, Bruxism - Sleep ___?___- grinding/clenching of teeth while sleeping, Drowsy - ______ Driving - causes over 100,000 crashes per year,

Sleep Basics to Know

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