1) What are 3 things you should do before bed to get a good night's rest? 2) Would you get more or less sleep if you had no clocks in your house? 3) "Bedrooms should not have televisions." Do you agree or disagree. Why? 4) "I can’t sleep if I drink caffeinated beverages before bedtime." Is this true for you? Why or why not? 5) "When I’m worried about something, I toss and turn all night." Is this true for you? Why or why not? 6) "I got more sleep ten years ago than I do now." Is this true for you? Why or why not? 7) "I stick to a bedtime ritual most nights." Is this true for you? Why or why not? 8) "I feel depressed if I don't get enough sleep." How do you feel if you don't get enough sleep? 9)  "I fall asleep as soon as my head hits the pillow!" Is this true for you? Explain.

Conversation: Sleep Discussion

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