aconsejar - to advise, abdominales - crunches, el calambre - muscle cramp, débil - weak, estar en forma - to be fit/ in shape, flexionar - to flex, estirarse - to stretch, hacer bicicleta - to use the stationary bike, hacer cinta - to use the treadmill, relajarse - to relax, respirar - to breathe, caerse de sueño - to be sleepy/ exhausted, concentrarse en - to concentrate on, el consejo - the advice, estar de buen humor - to be in a good mood, estar de mal humor - to be in a bad mood, estar en la luna - to be daydreaming, sentirse fatal - to feel awful, estresado/a - stressed out, preocuparse de - to worry about, aguantar - to endure/ tolerate, aunque - despite/although/even when, confianza en sí mismo/a - self-confidence, el peso - weight, la estatura - height, saludable - healthy, el cuerpo - the body,

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