Shoulders aligned with monitor and keyboard, Approximately arms length away, Feet flat on the floor or on a footrest , Forearms parallel to the ground, Thighs parallel to the ground , Knees at 90 to 120 degrees, Back against the lumbar support , Top of the screen at eye level (or just below), Use a document holder, Ensure there is appropriate lighting , Relaxed but not slumped, Elbows at 90 to 120 degrees, Raise or lower this until feet at flat on the floor or footrest, Keep wrists straight.

The Perfect Ergonomic Desk Setup

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