1) Which of the following statements supports strengthening exercises? a) It deteriorates the immune system  b) The muscles will just get tired and weak c) It aims to develop the reproductive system only  d) It is both beneficial to muscles and bones for better mobilization 2) What do we call the number of repetitions or the full movements of exercises from the starting point to finish? a) Reps b) Set c) Laps d) Cycle 3) Which of the following is the ideal reps for lower body? a) 6-15 b) 6-9 c) 12-15 d) 15-25 4) Which is the right procedure in executing superman? I. Start with prone position  II.Lift both arms and legs III.Don't bend legs IV.Lower arms and legs without relaxing on the ground  a) I-II-IV-III b) IV-III-II-I c) I-II-III-IV d) I-III-IV-II 5) You were asked to execute lying with legs together and extending the arms close to the ground 360 degrees from the body as support or balance. What are you trying to execute? a) Push-ups b) Side crunches  c) Crunches d) Squares

Quiz 1 Physical education

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