1) 12 Squats 2) 10 Reverse Lunges 3) 30 Mountain Climbers 4) 30 Speed Skaters 5) 15 Push Ups 6) 50 Jumping Jacks 7) Water Break 8) 12 Burpees 9) 30 High Knees 10) 20 Plank Jacks 11) 10 Forward Lunges 12) 20 Jump Squats 13) 15 Bicycle Crunches 14) Water Break 15) 10 Lateral Lunges 16) 30 Shoulder Taps 17) 20 Toe Touches 18) Jump Switch Lunges 19) 30 Butt Kicks 20) 50 Split Jacks

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