1) Name a hard tissue injury a) Dislocation b) Sprain c) Abrasion d) Bursitis 2) Name the injury: Build up of pressure in the muscle restricting blood flow and damaging muscles and nerves a) Plantar Fasciitis b) Compartment Syndrome c) Sprain d) Morton's Neuroma 3) What physiological responses make up the inflammatory response? a) Pain, redness, heat, swelling & loss of function b) Pain, redness, swelling & heat c) Swelling, pain, loss of function, tissue response to intervention d) Primary injury, pain, swelling, redness 4) Which of the following is NOT a named stage of the recovery process? a) Remodelling b) Repair c) Regrowth d) Inflammation 5) In what order do the psychological responses tend to occur? a) Acceptance, anger & frustration, anxiety & depression, denial b) Denial, anger & frustration, anxiety & depression, acceptance c) Anger & frustration, acceptance, anxiety and depression, denial d) Anxiety & depression, denial, anger & frustration, acceptance 6) Why will an injured individual's nutritional demand change? a) Energy output is more than energy input b) Energy output is less than energy input c) Energy input is the same as energy output 7) What is Plantar Fasciitis? a) The nerves between the metatarsals become inflamed and cause pain b) The band of tissue underneath your foot becomes inflamed c) Pressure builds in the muscle and causes pain d) Overstretching of a tendon or ligament 8) Vasodilation and increased permeability are example of which type of change in response to injury? a) Chemical b) Haemodynamic c) Metabolic 9) What does VAS stand for? a) Visual Analogue System b) Visual Analogue Scale c) Voluntary Action Scale d) Voluntary Action System 10) Where is the pain gate mechanism located? a) Brain b) Extremities (arms/legs) c) Heart d) Spinal Cord

Sporting Injuries

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