10 push ups, 10 jumping jacks, 10 windmills, 10 head, shoulders, knees and toes, 10 lunges, 10 side lunges, 10 clap under, 20 air punches, 20 arm circles, 20 seconds running in place, 20 Side to Side Jumps, 20 Back and Forth Jumps, No Workout.

Fitness Wheel

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