to pare down, reduce something to make it simpler or more manageable, to prime the environment, prepare your surroundings to make a behavior easier, to curb addiction, limit or control a strong habit or dependency, to crank up, increase something (effort, intensity, level), to fit into the flow of one's life, naturally become part of your daily routine, to muster the strength, find enough energy or courage to do something, to sap time and energy, gradually drain your resources or motivation, to come down to doing something, depend mainly on a particular action, cumulative effect, the result of small actions building up over time, to be wired, be naturally inclined or programmed to act in a certain way, to gravitate toward, be naturally attracted to something.

Chapter 12.

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