Nǐ yīnggāi shǎo chī língshí - You should eat less junk food, Nǐ yīnggāi duō chī shūcài shuǐguǒ - You should eat more veggies and fruit, Nǐ yīnggāi měitiān shuì bā gè xiǎoshí - You should sleep 8 hours every day, Nǐ yīnggāi měitiān hē bā bēi shuǐ - You should drink 8 glasses of water every day, Nǐ yīnggāi duō hē shuǐ - You should drink more water, Nǐ yīnggāi měitiān zǎo shuìjiào - You should sleep early every day, Nǐ yīnggāi shǎo chī hóng ròu - You should eat less red meat, Nǐ yīnggāi chángcháng yùndòng - You should exercise often, Nǐ yīnggāi chángcháng zǒulù - You should walk often, Nǐ yīnggāi shǎo chī táng - You should eat less sugar,

C7-Healthy Lifestyle Recommendations

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