1) Identify a training method that would improve muscular endurance a) Hollow Sprints b) Plyometrics c) Free Weights d) PNF 2) Identify a training method that would improve Power a) Hollow Sprints b) Plyometrics c) PNF d) Fartlek Training 3) What component of fitness is this test testing? a) Flexibility b) Strength c) Muscular Endurance d) Anaerobic Power e) Body Composition 4) What component of fitness is this test testing? a) Flexibility b) Strength c) Muscular Endurance d) Anaerobic Power e) Body Composition 5) Charlotte is a sports performer who uses free weights to improve performance. She includes 15 reps using light weights. What component of fitness is she trying to improve? a) Elastic Strength b) Maximum Strength c) Muscular Endurance d) Power e) Flexibility 6) Tony is lifting 90% of his 1RM completing 4 reps. What component of fitness is he trying to improve a) Elastic Strength b) Maximum Strength c) Muscular Endurance d) Power e) Flexibility 7) Name the type of training a) PNF b) Fartlek Training c) Continuous Training d) Plyometrics e) Hollow Sprints 8) Name a test that can be used to measure body composistion a) Sit and Reach b) BIA test c) Illinois test d) Forestry step test e) 1 Min Sit up test 9) Name a site on the female body that you would use the skin Calipers on to measure body composition a) Chest b) Abdominals c) Bicep d) Suprailiac e) Back 10) Name a site on the male body that you would use the skin calipers on to measure body composition a) Back b) Triceps c) Suprailiac d) Abdominals e) Bicep

Muscular Endurance , Body composition and Power

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