Correct, Specificity, Progressive, Overload, Reversibility, Tedium, Frequency, Intensity, Time, Type, Must be matched to the needs of the sporting activity, Start slowly and gradually increase the amount of exercise, Training more than you normally would or more reps/distance than needed for performance, Loss of any gains that take place when you stop training, Variety in training, How often?, How hard?, How long?, What type?, Incorrect, Cardiorespiratory endurance, Muscular strength, Muscular endurance, Flexibility, Body composition, Power, Speed, Agility, Reaction time, Balance, Coordination, Anaerobic, Aerobic, Circuit training, Continuous training, Interval training, Fartlek training, Resistance training, Plyometric training, Flexibility training

Training Principles

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