How do you know you are under pressure / struggling?, How would someone else know you were under pressure/struggling?, What are your own coping mechanisms for stress/anxiety?, What services are available to you if you have worries about your mental/physical health?, Are you a member of a union / other support network?, who is your social support network / who 'has your back'?, is it acceptable to consult colleagues informally for health advice? (eg if can't get to see your GP).

maintaining well being

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