The WHOOP device tracks Recovery, cardiovascular Strain, Sleep, Stress, and Healthspan., The sensor uses advanced optical sensors to measure heart rate variability (HRV), resting heart rate (RHR), and skin temperature., WHOOP provides a full physiological profile of the body each day., The device automatically detects when a user falls asleep and wakes up, as well as the amount of time spent in different sleep stages (light, REM, and deep sleep)., The WHOOP app offers personalized coaching and recommendations based on the collected data., WHOOP calculates a daily recovery score, which helps users understand their body's readiness for strain., The Sleep Planner recommends optimal bed and wake times to maximize sleep efficiency., The device does not have a screen, which helps users avoid distractions., The haptic alarm wakes the user with gentle vibrations when they reach their sleep goal or a specific time., The WHOOP membership includes the latest device hardware and access to all app features.

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