Stand sideways , Hold the javelin back with a straight arm and correct grip., Opposite arm to opposite leg., The weight of the body is on the back leg., Pull the arm through with the elbow going first., Transfer the weight of the body from back to front leg., Step and throw the javelin..

Papan Peringkat

Gaya visual

Pilihan

Berganti templat

Pulihkan simpan otomatis: ?