HIP-HOP, This dance form is characterized by grounded, powerful movements developed from street culture., CONTEMPORARY, The technique involving using movement to intentional fall toward the floor and then recovering using core strength is key to what style?, INTENSITY, To meet the 60mins MVPA (Moderate to Vigorous Physical Activity Goal), what element of F.I.T primarily describes how hard your heart is working during vigorous dance routine?, FREEZING, These moves is generally associated with hip-hop dance.

DANCE FORMS

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