I’ve come to see that, I’ve come to ______ that, over time I’ve ______ that , eat away at you, slowly ______ you, constant stress can ______ at your confidence , cultivate mental stillness, cultivate ______ stillness, learn to ______ a sense of calm , align body and mind., fully ______ body and mind, practices that help you ______ , rein in, learn to ______ in your impulses, try to ______ your reactions , detach from intrusive thoughts, gradually ______ from intrusive thoughts, learn to ______ from distractions , nourish the mind, ______ the mind through simple habits, activities that ______ your focus , enhance muscular endurance, improve ______ endurance, training to ______ endurance over time , foster internal balance., help ______ internal balance, habits that ______ stability , on the back burner,, leave it on the ______ burner, put something on the ______.

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