heavily reliant on, depend on it a lot, a real game-changer, something that changes everything, at your fingertips, instantly available, scroll endlessly, keep scrolling, no end, stay connected, keep in touch with people, a double-edged sword, has good and bad sides, keep up with the news, follow recent news, switch off / unplug, stop using devices, go viral, spread fast online, screen time, hours spent on screens, cut down on, reduce the amount, a steep learning curve, hard to learn at first, tech-savvy, good with technology, user-friendly, easy to use, data privacy, keeping personal info safe, instant messaging, quick online messages, work remotely, work from home, face-to-face communication, talking in person, spend hours on end, spend a very long time, log in / log out, sign in / sign out.

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