Stand up. Hinge at the hips., , Push your hips backward., , Reach your fingertips forward., , Feel the stretch through your hamstrings., , Lower slightly, then rise again., , Remember: “Send that booty backward” to maximize the hamstring stretch., , Repeat several times., .

Papan Peringkat

Gaya visual

Pilihan

Berganti templat

Pulihkan simpan otomatis: ?