Avoidant Attachment, Solves problems alone even when support is available., Pulls away after conflict., Rarely asks for help., Keeps emotions private., Avoids vulnerability., Minimizes feelings., Believes dependence is dangerous., Withdraws when relationships deepen., Distracts instead of processing emotions., "I can only trust myself.", "Strong people don't need help.", "If I need nobody, nobody can hurt me.", Secure Attachment, Communicates openly., Asks for support., Sets healthy boundaries., Expresses emotions honestly., Works through conflict., Values connection and independence equa, Trusts others appropriately., Accepts vulnerability., "I deserve support.", "Conflict can strengthen relationships.", "It is okay to ask for help."

Avoidant or Secure?

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