to act against your better judgment, to do something even though you know it might not be the best decision, to be driven by subconscious motives, to be influenced by thoughts and feelings that you are not aware of, to conform to group pressure, to change your behaviour or beliefs to fit in with a group, to fall into predictable patterns, to start doing things in the same way over and over again, to follow unspoken social rules, to behave in a way that society expects, even if those rules are not written down, to give sb a nudge, to gently encourage someone to take action or make a decision, to gravitate toward familiar choices, to naturally choose options that you know well or are comfortable with, to operate on autopilot, to do something automatically, without thinking, because you have done it many times before, to reinforce certain behaviours, to make specific actions or habits stronger through rewards or encouragement, to trigger a knee-jerk response, to cause someone to react quickly and without thinking

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