Name one physical sign of stress. Possible answers: Muscle tension, fatigue, sleep problems, digestive discomfort., Name one emotional sign of stress. Possible answers: Irritability, sadness, anxiety, frustration., What is grounding? Answer: A technique that brings attention back to the present moment., Give one healthy coping strategy. Possible answers: Gentle movement, grounding, taking a break, talking to someone, calm breathing., Can stress affect sleep? Answer: Yes., Should the goal of stress management be to eliminate every negative emotion? Answer: No., Give one example of social support. Possible answers: Talking to a trusted friend, asking someone for practical help, contacting a professional., When may professional support be needed? Answer: When distress is persistent, severe, worsening, or affects daily functioning., Name one early warning sign of emotional overload. Possible answers: Difficulty concentrating, irritability, withdrawal, sleep changes., What can you do when a problem is outside your control? Answer: Focus on coping, support, rest, and what you can influence., Can physical activity sometimes support stress management? Answer: Yes., Complete the idea: Asking for professional help is a health ______ skill. Answer: literacy.

MODULE 4

oleh
Cetak
Menyematkan

Papan Peringkat

Gaya visual

Pilihan

Lebih seperti ini

Managing Stress
Managing Stress
oleh
Benar atau salah
Stress discussion
Stress discussion
oleh
Membuka kotak
Stress Management (6th Grade)
Stress Management (6th Grade)
oleh
Permainan Pencocokan
Stress Management, Goals, Coping Strategies
Stress Management, Goals, Coping Strategies
oleh
Kuis gameshow
Stress management
Stress management
oleh
Roda acak
Stress Management techniques
Stress Management techniques
oleh
Membuka kotak
Dealing with stress
Dealing with stress
oleh
Lengkapi kalimatnya
Stress Management
Stress Management
oleh
Membuka kotak
AI Enhanced: Aktivitas ini berisi konten yang dihasilkan oleh AI. Pelajari lebih lanjut.

Berganti templat

Pulihkan simpan otomatis: ?