1, Prone position, 2, Hands and legs supported, 3, Turn head to side 1, 4, Inhale through mouth, 5, Face down in water, 6, Exhale through nose and mouth, 7, Turn head to side 2, 8, Repeat

BREATHING SEQUENCE

Papan Peringkat

Gaya visual

Pilihan

Berganti templat

Pulihkan simpan otomatis: ?