Defrost - Defrost food in the refrigerator, it is the preferred method., Clean - Clean produce, wash your hands, sanitize surfaces , Sanitize - Sanitized items are free from dirt, infection, disease, etc., Separate - Separate raw, cooked and ready-to-eat foods, Cook - Cook foods to a safe internal temperature, Chill - Chill or refrigerate perishable foods promptly and defrost foods properly, Knife Safety - Knife safety is important for safe and successful cooking, Contamination - Cross-Contamination is when bacteria are unintentionally transferred from one substance to another,

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