12 Burpees, 15 push-ups, 20 Kneeling push-ups, 45 seconds plank, 1minute rest, 12 Burpees, 25 Jumping Jacks, 15 Sit-ups , 45 seconds plank, 10 seconds Yoga pose, 15 Sit-ups , 1minute rest, 18 push-ups, 30 seconds plank, 15 seconds Yoga pose, 25 Jumping Jacks, 45 seconds plank, 1minute rest, 20 punches, 20 AB push-ups, 20 punches, 15 push-ups, 10 Burpees, 10 seconds Yoga pose, 20 punches, 10 seconds Yoga pose, 20 AB push-ups, 1minute rest, 20 punches, 20 AB push-ups.

Upper body work-out

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