15 squats, 15 lunges, 15 sit ups, 15 calf raises, 15 arm circles (x2, REVERSE), 15 jumping jacks, jog in place (30 seconds), 10 push ups, freestyle dance (30 seconds), tree pose (30 seconds each side), air punch (30 seconds), YOU CHOOSE!.

Papan Peringkat

Gaya visual

Pilihan

Berganti templat

Pulihkan simpan otomatis: ?