DIAL DOWN - to make something less forceful or extreme, RUMINATE (ON) - to think carefully and for a long period about something, TAKE ON - to accept a particular job or responsibility, OUT OF PROPORTION - exaggerated, excessive, BEAT YOURSELF UP - to blame or criticize yourself, usually in a way that is unfair or unnecessary, PILE UP - accumulate, build up, PUT STH OFF - postpone , delay, REFRAME (INTO) - to change the way something is expressed or considered, DAUNTING - making you feel slightly frightened or worried about your ability to achieve something,

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