1) A flexibility training program can be made up of different types of stretching: a) Dynamic stretching b) jumping c) Static Passive stretching. d) running 2) Choose the correct definition for flexibility? a) Speed in sports is described as the ability to perform any sort of movement (such as a throw, a sprint, or a jump) b) the training program can be made up of different types of stretching:dynamic stretching c) is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. d) the ability to select the right muscle at the right time with proper intensity to achieve proper action. 3) Choose the correct example for flexibility? a) running b) Baseball c) cycling d) yoga 4) What Flexibility can help us? a) performance b) sleeping c) increase injury risk d) promotes efficient movement 5) The benefit of stretching before and after a workout is to... a) Prevent and reduce muscle soreness b) Maintain and improve flexibility c) Reduce the risk of injury d) All of the above 6) Choose the picture that represents flexibility?  a) b) c) d) 7) What happens to flexibility as you get older? a) lose an amount of flexibility b) your body be more flexible and strong c) you will be more able to do flexible activities d) your joints and muscles will be more strong

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