1) What is an example of a boundary you can set to improve/maintain your self care? 2) What is one way you can take care of your social self? 3) What is your biggest strength? 4) What is a positive affirmation you can use for yourself? 5) What does self care mean to you? 6) How can you implement self care into your every day life? 7) What is a goal you are working on/want to work on for self-care? 8) How can taking care of yourself benefit others? 9) How often do you/or would like to practice self care? 10) What is one thing that helps you calm down when you are overwhelmed or stressed? 11) Tell someone in this group something positive or encouraging  12) How many hours of sleep allow for you to feel fully rested? 13) How many glasses of water do you drink a day? 14) When was the last time you did something you loved? 15) What are 3 things you are thankful for today? 16) Have you had enough "me time" to focus on hobbies/things you like? 17) Do you have a favorite place to go? How does it make you feel when you are there? 18) What is something that always makes you smile? 19) What is an accomplishment you have had in the past week? 20) Who is someone you can always rely on/ talk to?  21) What is something you can do to benefit your physical self? 22) What is your favorite thing about yourself? 23) What is something at home that you do everyday for self care? 24) what is a hobby that uses your strengths? 25) What is one thing you can do today for your mental health? 26) How can you support/ help promote self care in others? 27) What do you think about most often?  28) What is a summer activity you enjoy?  29) What is a one good quality you love about yourself? 30) Name a favorite healthy meal or snack? 31) Catch up on your favorite tv show.

31 Days of SELF CARE

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