1) What are 3 things you should do before bed to get a good night's rest? 2) Would you get more or less sleep if you had no clocks in your house? 3) "Bedrooms should not have televisions." Do you agree or disagree. Why? 4) "I can’t sleep if I drink caffeinated beverages before bedtime." Is this true for you? Why or why not? 5) "When I’m worried about something, I toss and turn all night." Is this true for you? Why or why not? 6) "I got more sleep ten years ago than I do now." Is this true for you? Why or why not? 7) "I stick to a bedtime ritual most nights." Is this true for you? Why or why not?

Sleep Discussion

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