1) What is Food? a) you eat it b) any solid or liquid that contains nutrients c) bread, pasta, meat d) any solid we eat e) any liquid we eat f) none of the above 2) Why do we need to eat food? a) growth and repair b) energy c) to sleep d) because we just do e) prevent illness f) because everyone else does 3) Select the nutrients a) Meat b) Protein c) Eggs d) Fats e) Fish f) Carbs 4) Why do we need protein? a) to become big b) for growth and repair c) just because 5) Why do we need fats? a) heat and energy b) heat c) energy 6) Too much fat in the diet can lead to... a) Becoming healthy b) Obesity c) Becoming rich 7) Functions of Carbs a) to not be hungry b) prevent bowel disease c) prevent colds and flus d) because they are nice e) heat and energy  f) for growth and repair 8) The 3 classes of carbohydrates are a) sweet b) sugar c) fats d) starch e) protein f) fibre 9) Too much sugar can lead to.... a) being extra healthy b) tooth decay c) healthy skin d) obesity e) strong teeth 10) Fibre is found in.... a) sweets b) nuts c) sausages d) sugar e) fruit and veg f) pasta and bread

Protein, Fats and Carbs

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