Correct: quit smoking, start swimming, walk to work, stop putting salt on your food, eat fewer takeaways, meditate, use oil, not lard, join a choir, take up jogging, take up yoga, do couch to 5k, start statin medication, drink lots of water, lose weight, limit alcohol, control HbA1c, use active transport, Incorrect: start smoking, sit down as much as possible, decrease fruit and veg intake, drink vodka shots, develop diabetes, put salt on your food, increase fatty food, increase sugary food, take up rally driving, become SE asian, start the contraceptive pill, reduce your income, drink coffee, drink coke, do coke, do amphetamines, take steroids, get takeaways, gain weight,

Suggestions for reducing blood modifiable risk factors for IHD

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