Tendu - to stretch , Plie - to bend , Releve - to rise, Contract - Curve into a C shape, Release - let go of the C curve, Chasse - to chase, Jete - to throw or leap, Soute - to jump , Parallel - Two lines that never cross with your feet, Improvisation - to make a dance up with no planning using technique , Triplet - A traveling step in the pattern of a waltz, Rond de Jambe - Circle of the leg, Isolate - Only move one body part at a time, Coccyx - Your tailbone, Cervical Spin - The top two vertebrae of your spine, Abduction - To move body parts away from the midline, Adduction - To move body parts towards the midline, Grounded - Heavy into the floor, Focus - The gaze of your eyes, Chaines - Little chain turns,

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