healthy - our diet should be.., pan - a cooking utensil that we should not use a lot, value - Our food must have great nutritional ..., water - in Latin it's "aqua", sea - .... food contains lots of iodine and omega 3, chickpeas - a type of pulses, cereals - they are perfect with milk, salt - We should not add too much ...to our meals, peas - small green balls that we can eat, nuts - dried.. have lots of vitamins, olive oil - basic element of the Mediterranean diet, wheat - this is what flour is made from,

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