milk is nature's fast food - contains carbohydrates (lactose), protein, fat , vitamins & minerals , needed for strong bones & teeth - Vitamin D, calcium & phosphorus, secondary processing of milk - yoghurt, cheese, butter, cream , when pasteurisation  - milk is heated to 71.7C to kill bacteria, blue top - whole milk 4% fat, green top - semi-skimmed 2% fat, red top - skimmed milk 1% fat, rickets  - a lack of Vitamin D in children makes bones soft & can cause bow legs , osteoporosis - thin and brittle bones in older adults , fortification - when calcium & vitamin D are added to plant-based milk , 3tbs - a portion of natural yoghurt, 200mls - a portion of semi-skimmed milk, 30g - a portion of hard cheese, 3 - number of portions of dairy a day,

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